• SSI XR Foundations
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SSI XR Foundations
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Extended range diving requires superb diving skills, in depth knowledge and familiarity with equipment. The same can be said for all diving levels. The XR Foundations program is designed to improve your buoyancy, trim and propulsion techniques and give a stable platform from which to improve all of your diving.  The emphasis on in water training in the Foundations course results in measurable improvements in the divers trim, buoyancy and propulsion. The XR will get you ready for limited decompression in the XR Nitrox Diving course with a recreational pass or accelerated decompression in the XR Extended Range course with an extended range pass.

  • 5 x Open Water Dives
  • Improve all areas of your diving
  • In Water only program
  • Single or Double cylinder program


  • Nitrox Diver
  • Advanced Open Water Diver 
  • 24 Logged Dives

This program is also offered as a Exclusive course

Exclusive courses are offered one on one with an instructor on dates and at times that to suit the busy schedule of the modern day professional. 

We have group course starting all the time, buy your program here then follow the steps to get booked in. 

Our pool sessions are held every Friday night at Harvey Hadden Sports Centre Nottingham. Open Water sessions are held at Stoney Cove on Sundays. We can offer personalised dates to fit your calendar just ask.  


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