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- SSI Freediving Level 1
The introduction to the purest form of diving. Learn proper breathing techniques, familiarize yourself with diaphragm breathing and take a deep breath like you never have before. In the SSI level 1 Freediving course you acquire the proper skills and knowledge to participate in Freediving to depths of 60 ft. (20 meters) in the most relaxed and safest manner possible. You will develop the skills necessary to train your body to be more efficient with breath-holding, gain better respiration and muscle flexibility and learn new skills to take your Freediving to the next level.
- 2 x Pool Session (1 x 4m deep)
- 1 x Academics
- All professional Freediving kit hire included
- 2 Full days in Open Water
This program is also offered as a Exclusive course
Exclusive courses are offered one on one with an instructor on dates and at times that to suit the busy schedule of the modern day professional.
We have group course starting all the time, buy your program here then follow the steps to get booked in.
Our pool sessions are held every Friday night at Harvey Hadden Sports Centre Nottingham. Open Water sessions are held at Stoney Cove on Sundays. We can offer personalised dates to fit your calendar just ask.